Protein
9%
Carbs
51%
Fat
41%
Food Tags
High fibre
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
5.20 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
salt, table
0.82 g
oil, rice bran
4.08 g
onions, raw
28.00 g
peas, green, raw
7.25 g
beverages, water, tap, drinking
19.20 g
plantain, flower
40.00 g
mangosteen
6.00 g
asafoetida
0.04 g
jaggery, cane
4.00 g
malwani masala
7.92 g
Food groups
32%
other veggies
23%
allium veggies
16%
water
11%
dry herbs and spices
6%
peas
5%
tropical fruits
3%
vegetable oils
3%
sugars
1%
salt
Health Tags for Kelfulachi bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Banana flower coconut stir fry, Vazhakkai fry, Kache kele ki sabji, Plantain flower stir fry