Protein
11%
Carbs
64%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.17 g
bananas, raw
37.03 g
sugars, granulated
4.20 g
Food groups
66%
cow milk
30%
other fruits
3%
sugars
0%
dry herbs and spices
Health Tags for Keliche Shikran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-