Protein
6%
Carbs
79%
Fat
15%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
cereals, corn grits, yellow, regular and quick, enriched, dry
24.00 g
nuts, almonds
3.60 g
sugars, granulated
4.20 g
barley malt flour
1.62 g
honey
0.70 g
Food groups
70%
other gluten free grains
12%
sugars
10%
tree nuts
5%
whole grains
2%
natural sugar substitutes
1%
salt
Health Tags for Kellogg's almond honey corn flakes (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- corn, almonds
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free), Ragi flakes with almond milk