Protein
6%
Carbs
64%
Fat
30%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
4.50 g
cereals, quaker, quick oats, dry
3.00 g
beverages, cocoa mix, no sugar added, powder
12.00 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
4.20 g
rice flour, white, unenriched
1.58 g
wheat flour, white, all-purpose, unenriched
0.75 g
skimmed milk powder, cows milk
1.50 g
Food groups
51%
other beverages
15%
other gluten free grains
14%
vegetable oils
13%
sugars
5%
cow milk
2%
refined grains
Health Tags for Kellogg's Chocos Fills
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk solids
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free)