Protein
4%
Carbs
94%
Fat
2%
Food Tags
Low fat
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, corn grits, instant, plain, dry
17.50 g
sugars, granulated
12.60 g
Food groups
42%
sugars
Health Tags for Kellogg's corn flakes (strawberry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient-corn
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free), Ragi flakes with almond milk