Protein
10%
Carbs
85%
Fat
5%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
apricots, raw
7.00 g
raisins, seedless
2.08 g
apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
2.99 g
sugars, granulated
4.20 g
oats, raw
15.60 g
wheat, durum
1.92 g
wheat bran, crude
3.50 g
wheat flour, whole-grain
1.20 g
barley malt flour
1.62 g
honey
7.00 g
Food groups
33%
other gluten free grains
17%
whole grains
15%
stone fruits
15%
natural sugar substitutes
9%
sugars
6%
fruit beverages
4%
dry fruits
0%
salt
Health Tags for Kellogg's just right
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, honey
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat, apple juice
Organic ragi flakes (gluten free)