Protein
10%
Carbs
82%
Fat
8%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
cereals, quaker, quick oats, dry
30.00 g
sugars, granulated
4.20 g
wheat bran, crude
0.70 g
wheat flour, whole-grain
6.00 g
corn flour, whole-grain, white
2.34 g
Food groups
74%
other gluten free grains
15%
whole grains
10%
sugars
1%
salt
Health Tags for kellogg's oats bites (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Organic ragi flakes (gluten free)