Protein
13%
Carbs
82%
Fat
5%
Food Tags
High fibre
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 28g22%
Dietary Fibre 7g23%
Sugar 13gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 121mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
raisins, seedless
5.20 g
sugars, granulated
8.40 g
wheat, durum
17.28 g
wheat bran, crude
1.75 g
barley malt flour
4.86 g
Food groups
63%
whole grains
22%
sugars
14%
dry fruits
1%
salt
Health Tags for kellogg's sultan bran (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- raisin
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat, raisins
Organic ragi flakes (gluten free)