Protein
8%
Carbs
82%
Fat
11%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cranberries
7.50 g
spices, cinnamon, ground
0.26 g
salt, table
0.40 g
oil, rice bran
0.45 g
oil, palm
0.45 g
raisins, seedless
2.08 g
nuts, almonds
3.60 g
sugars, brown
0.32 g
sugars, granulated
8.40 g
syrups, corn, light
1.60 g
oats, raw
15.60 g
wheat, durum
1.92 g
wheat bran, crude
0.35 g
wheat flour, whole-grain
12.00 g
rice flour, brown
1.58 g
barley malt flour
1.62 g
gums, seed gums (includes locust bean, guar)
0.28 g
honey
0.70 g
Food groups
29%
other gluten free grains
27%
whole grains
15%
sugars
13%
berries
6%
tree nuts
4%
dry fruits
3%
other sugars
2%
vegetable oils
1%
natural sugar substitutes
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Kelloggs cranberry almond granola
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat,almonds, raisins
Seedy seatmate granola