Protein
10%
Carbs
32%
Fat
59%
Food Tags
Low glycemic index
High sodium
Estimated Glycemic Index
36.1458333333
Nutrition Information
Serving SizeLadle (115g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 532mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
49.00 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, mustard
11.20 g
goji berries, dried
8.96 g
coriander (cilantro) leaves, raw
0.38 g
garlic, raw
2.24 g
ginger root, raw
0.40 g
mango, green
4.80 g
cluster beans
30.00 g
chillies, dry
4.40 g
mango powder
0.60 g
Food groups
43%
fermented dairy
26%
bean veggies
10%
seed oils
8%
dry fruits
4%
tropical fruits
4%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
allium veggies
Health Tags for Ker Sangri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- mango, curd, garlic, goji berries
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