Protein
39%
Carbs
15%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 45mg15%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, cardamom
0.08 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.23 g
spices, fennel seed
0.06 g
spices, mustard seed, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
5.10 g
chicken, broilers or fryers, meat only, raw
62.69 g
garlic, raw
1.05 g
ginger root, raw
0.28 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
11.38 g
chillies, green
1.00 g
curry leaves
0.63 g
garam masala powder
0.63 g
Food groups
49%
chicken
28%
allium veggies
9%
color veggies
6%
fermented dairy
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Kerala chicken roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, curd
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Kerala chicken roast (FODMAP friendly)