Protein
18%
Carbs
21%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, cardamom
0.13 g
spices, chili powder
1.08 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.14 g
spices, coriander seed
0.36 g
spices, fennel seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
0.66 g
oil, rice bran
5.44 g
garlic, raw
1.68 g
ginger root, raw
0.44 g
onions, raw
42.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
2.96 g
chillies, green
1.60 g
curry leaves
1.00 g
garam masala powder
1.00 g
Food groups
36%
hen egg
36%
allium veggies
15%
color veggies
4%
vegetable oils
3%
dry herbs and spices
3%
fresh herbs and spices
2%
water
1%
salt
Health Tags for Kerala egg roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Muringayila mutta thoran, Dim posto
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Eggs - boiled, Hard boiled egg white, Omelette, Egg roast (No onion/garlic)