Protein
39%
Carbs
7%
Fat
54%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
28.24635585
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 530mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
1.13 g
oil, coconut
5.95 g
garlic, raw
1.88 g
ginger root, raw
1.39 g
shallots, raw
10.00 g
beverages, water, tap, drinking
30.00 g
fish, carp, raw
106.25 g
curry leaves
0.44 g
Food groups
67%
salt water fish
19%
water
7%
allium veggies
4%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Kerala Fish Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Pomfret curry (bengali style), Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Kerala fish curry (without onion, garlic)