Protein
10%
Carbs
65%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
21.00 g
leavening agents, baking soda
0.14 g
sugars, granulated
0.53 g
wheat flour, whole-grain
15.00 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
37%
water
28%
refined grains
27%
whole grains
6%
vegetable oils
1%
salt
1%
sugars
0%
food additives, baking etc
Health Tags for kerala parotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Kerala parantha ( gluten free)