Protein
14%
Carbs
49%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
spices, cumin seed
0.60 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.20 g
spices, pepper, black
0.06 g
spices, turmeric, ground
0.15 g
salt, table
0.75 g
oil, rice bran
4.08 g
tamarinds, raw
6.00 g
eggplant, raw
10.00 g
okra, raw
9.50 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
13.65 g
shallots, raw
12.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.40 g
curry leaves
1.50 g
red gram, dhal
20.00 g
asafoetida
0.09 g
black gram, dhal
0.50 g
Food groups
45%
water
12%
lentils
11%
other veggies
11%
allium veggies
8%
color veggies
5%
tree nuts
3%
other fruits
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Kerala sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Munakkada pesarapappu sambar, Mix lentil rasam