Protein
3%
Carbs
63%
Fat
34%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 22gNA
Added Sugar 12g48%
Protein 1g2%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, peanut, salad or cooking
5.00 g
mangos, raw (mangoes)
83.33 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.67 g
asafoetida
0.08 g
jaggery, cane
12.50 g
Food groups
46%
tropical fruits
42%
water
7%
sugars
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Keri nu shaak (Raw mango curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Tofu capsicum nu shaak, Tameta nu shaak, Mix veg shaak
IBS
● Avoid this food
Presence of high FODMAP ingredient- Mango
Kache kele ki sabji, Kootu curry