Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeGlass (248g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 23gNA
Added Sugar 16g64%
Protein 5g9%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
151.33 g
spices, cardamom
0.67 g
spices, saffron
0.04 g
beverages, water, tap, drinking
80.00 g
sugars, powdered
16.00 g
Food groups
61%
fermented dairy
32%
water
6%
sugars
0%
dry herbs and spices
Health Tags for kesar lassi (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Sugarfree saffron lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-