Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low saturated fats
Low sodium
Low fibre
High fat
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
spices, saffron
0.02 g
salt, table
0.05 g
nuts, almonds
6.70 g
beverages, water, tap, drinking
3.75 g
sugars, powdered
3.13 g
semolina, unenriched
5.22 g
ghee, cow
1.88 g
Food groups
32%
tree nuts
25%
refined grains
18%
water
15%
sugars
9%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for kesar rava burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Millet energy bar, Sugarfree burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Peanut burfi, Saffron millet burfi