Protein
10%
Carbs
20%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.50 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.33 g
nuts, almonds
5.96 g
nuts, coconut meat, raw
3.33 g
leavening agents, baking powder, low-sodium
0.21 g
leavening agents, baking soda
0.19 g
chillies, green
0.33 g
Isaphagol (Psyllium Husk)
1.67 g
Food groups
57%
fermented dairy
26%
tree nuts
6%
vegetable oils
5%
nutritional supplements
3%
fresh herbs and spices
1%
salt
1%
food additives, baking etc
1%
dry herbs and spices
Health Tags for Keto idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dal idli , Siggapu arisi idli, Adai idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
-