Protein
8%
Carbs
40%
Fat
52%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 166mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
45.00 g
Isaphagol (Psyllium Husk)
2.00 g
Coconut flour
12.50 g
Food groups
71%
water
20%
tree nuts
5%
vegetable oils
3%
nutritional supplements
1%
salt
Health Tags for keto roti (coconut flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of High FODMAP- coconut flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti