Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
7.50 g
spices, garlic powder
0.39 g
spices, onion powder
0.30 g
salt, table
0.40 g
oil, coconut
5.10 g
cauliflower, raw
22.74 g
coriander (cilantro) leaves, raw
1.00 g
omum
0.10 g
Isaphagol (Psyllium Husk)
3.13 g
Food groups
56%
cruciferous veggies
18%
buffalo milk
13%
nut oils
8%
nutritional supplements
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Keto tikki (gobhi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese stuffed seekh kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Potato paneer tikki, Cheese cutlet