Khajur Anjeer milkshake
227g
Indian
Beverage
Protein
13%
Carbs
54%
Fat
32%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeGlass (227g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 26gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 86mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
195.20 g
dates, deglet noor
17.75 g
figs, dried, uncooked
10.50 g
nuts, cashew nuts, raw
3.54 g
Food groups
86%
cow milk
8%
stone fruits
5%
dry fruits
2%
tree nuts
Health Tags for Khajur Anjeer milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- dates, fig
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, figs
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)