Protein
3%
Carbs
93%
Fat
3%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
spices, chili powder
0.13 g
spices, cumin seed
0.10 g
spices, pepper, black
0.11 g
spices, turmeric, ground
0.07 g
salt, table
0.67 g
dates, deglet noor
7.00 g
sugars, granulated
1.80 g
omum
0.19 g
asafoetida
0.02 g
Food groups
69%
stone fruits
18%
sugars
7%
salt
6%
dry herbs and spices
Health Tags for khajur ka achar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Karela pickle, Bhey pickle, Green chili pickle
IBS
● Can consume freely
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