Protein
11%
Carbs
56%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 11mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.71 g
dates, deglet noor
16.33 g
khoa, whole cows milk
12.50 g
Food groups
55%
stone fruits
42%
cow milk
2%
dairy oil and fat
Health Tags for Khajur mawa ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- khoa
-