Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizePlate (143g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 556mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
khakra, khakhra
22.77 g
green chutney (coriander)
5.46 g
sweet chutney (dates and tamarind)
5.58 g
spices, chili powder
0.34 g
spices, coriander seed
0.25 g
salt, table
0.20 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
46.88 g
tomatoes, red, ripe, raw, year round average
22.75 g
sev (bikaner bhujiya)
9.38 g
chillies, green
0.50 g
chaat masala
0.07 g
Plain sev
11.02 g
Food groups
33%
tuber veggies
16%
color veggies
14%
whole grains
12%
allium veggies
9%
beans
6%
vegetable oils
3%
fresh herbs and spices
3%
water
1%
salt
1%
dry herbs and spices
1%
stone fruits
1%
sugars
1%
other fruits
0%
citrus fruits
Health Tags for Khakra bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri, Khakra chaat no potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- sev, onion, khakra
-