Protein
11%
Carbs
62%
Fat
27%
Food Tags
Sugar free
Low sugar
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.27 g
wheat flour, whole-grain
20.00 g
Food groups
88%
whole grains
10%
vegetable oils
2%
salt
Health Tags for Khakra (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra methi khakra (gluten free), Jowar khakra