Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
khakra, khakhra
5.69 g
butter, salted
1.17 g
cheese, mozzarella, low moisture, part-skim, shredded
1.34 g
spices, cumin seed
0.13 g
spices, oregano, dried
0.11 g
spices, pepper, black
0.03 g
salt, table
0.20 g
cabbage, raw
2.19 g
garlic, raw
0.17 g
onions, raw
5.00 g
onions, spring or scallions (includes tops and bulb), raw
4.69 g
peppers, sweet, green, raw
4.66 g
tomatoes, red, ripe, raw, year round average
11.25 g
sugars, granulated
0.26 g
chillies, green
1.25 g
green tomato salsa
3.16 g
Food groups
43%
color veggies
26%
allium veggies
12%
whole grains
5%
cruciferous veggies
3%
buffalo milk
3%
fresh herbs and spices
3%
butter
1%
vegetable oils
1%
salt
1%
sugars
1%
dry herbs and spices
0%
vinegars
Health Tags for khakra vegetable pizza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- khakra
Millet pizza, Cheese crust pizza, Moong khakra pizza