Khakra with moong
110g
Gujarati,west
Main
Protein
11%
Carbs
43%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (110g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
khakra, khakhra
20.00 g
moong sprouts stir fry
90.00 g
Food groups
66%
water
16%
whole grains
12%
beans
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Khakra with moong
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lehsun khakra, Masala khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- khakra
-