Protein
15%
Carbs
43%
Fat
42%
Food Tags
Low glycemic index
High sodium
Estimated Glycemic Index
33
Nutrition Information
Serving Size7-pcs (80g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 825mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.10 g
salt, table
1.00 g
oil, rice bran
4.53 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.50 g
seeds, sesame seeds, whole, dried
1.00 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
23.00 g
leavening agents, baking soda
1.53 g
sugars, granulated
1.40 g
semolina, unenriched
1.67 g
curry leaves
0.83 g
asafoetida
0.07 g
Food groups
50%
water
29%
beans
6%
vegetable oils
3%
fresh herbs and spices
2%
refined grains
2%
tree nuts
2%
food additives, baking etc
2%
citrus fruits
2%
sugars
1%
oil seeds
1%
salt
1%
dry herbs and spices
Health Tags for Khaman Dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khandvi
Heart/ Hypertension
● Avoid this food
Presence of high sodium-baking soda
-
IBS
● Avoid this food
Presence of moderate to high FODMAP- wheat flour, coconut, besan
Idli, Gajar idli, Steamed rice ball (upma), White dhokla without curd