Protein
13%
Carbs
81%
Fat
6%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
9.76 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.22 g
seeds, sesame seeds, whole, dried
0.30 g
seeds, watermelon seed kernels, dried
0.30 g
beverages, water, tap, drinking
24.00 g
leavening agents, yeast, baker's, active dry
1.20 g
sugars, powdered
0.25 g
wheat flour, white, all-purpose, unenriched
50.00 g
niger seeds
0.30 g
Food groups
58%
refined grains
28%
water
11%
cow milk
1%
food additives, baking etc
1%
salt
0%
oil seeds
0%
other seeds
0%
dry herbs and spices
0%
sugars
0%
fresh herbs and spices
Health Tags for Khameeri roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, milk
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti, Fermented millet roti