Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45.5555555556
Nutrition Information
Serving Size13-pcs (116g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 224mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
26.25 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.51 g
oil, peanut, salad or cooking
1.93 g
coriander (cilantro) leaves, raw
0.63 g
seeds, sesame seeds, whole, dried
0.86 g
nuts, coconut meat, raw
1.37 g
beverages, water, tap, drinking
68.57 g
chickpea flour (besan)
13.14 g
chillies, green
0.86 g
curry leaves
0.23 g
asafoetida
0.07 g
ginger garlic paste
1.37 g
Food groups
59%
water
23%
fermented dairy
11%
beans
2%
fresh herbs and spices
2%
vegetable oils
1%
tree nuts
1%
oil seeds
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Khandvi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khaman
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Idli, Gajar idli, Kuttu aloo pakoda