Protein
6%
Carbs
68%
Fat
26%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.35 g
spices, cumin seed
0.79 g
salt, table
0.75 g
oil, rice bran
2.25 g
tamarinds, raw
0.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
25.00 g
rice, white, medium-grain, raw, unenriched
24.38 g
chillies, dry
1.75 g
fenugreek seeds
0.63 g
jaggery, cane
5.00 g
Food groups
37%
water
36%
other gluten free grains
7%
tree nuts
7%
sugars
7%
dry herbs and spices
3%
vegetable oils
1%
salt
1%
other fruits
Health Tags for Khara dosa (Udipi style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
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