Protein
9%
Carbs
51%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 28gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.84 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
nuts, almonds
1.52 g
nuts, pistachio nuts, raw
1.48 g
sugars, powdered
15.00 g
khoa, whole cows milk
15.00 g
dates, dried
15.00 g
Food groups
71%
cow milk
12%
stone fruits
12%
sugars
3%
dairy oil and fat
2%
tree nuts
Health Tags for Kharak Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree kharak halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, khoa
Kaddu ka halwa, Vrat ka halwa