Protein
14%
Carbs
66%
Fat
20%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (156g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.12 g
salt, table
0.60 g
oil, rice bran
0.75 g
peas, green, raw
24.17 g
beverages, water, tap, drinking
60.00 g
mangosteen
1.50 g
melon, musk
66.67 g
jaggery, date palm
1.67 g
asafoetida
0.13 g
Food groups
43%
other fruits
38%
water
15%
peas
1%
natural sugar substitutes
1%
tropical fruits
0%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Kharbuja and mutter subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas, musk melon
Papaya tarkari, Vazhakkai fry