kharwas (with jaggery)
66g
Maharashtrian
Dessert
Protein
28%
Carbs
36%
Fat
35%
Food Tags
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizePiece (66g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cardamom
0.06 g
spices, nutmeg, ground
0.06 g
spices, saffron
0.02 g
jaggery, cane
5.00 g
bovine colostrum
30.63 g
Food groups
92%
cow milk
8%
sugars
0%
dry herbs and spices
Health Tags for kharwas (with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-