Protein
14%
Carbs
26%
Fat
60%
Food Tags
Low sodium
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 22mg7%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
219.60 g
spices, cardamom
1.00 g
spices, poppy seed
8.80 g
spices, turmeric, ground
1.50 g
nuts, almonds
4.80 g
sugars, powdered
2.50 g
ghee, cow
5.00 g
Food groups
90%
cow milk
5%
dry herbs and spices
2%
dairy oil and fat
2%
tree nuts
1%
sugars
Health Tags for Khas Khas badam Doodh (Poppy Seed Milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cucumber curd shake, Apple chia seeds smoothie (curd), Khas khas doodh without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable