Protein
10%
Carbs
46%
Fat
44%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
3.55 g
spices, chili powder
0.56 g
spices, coriander seed
0.15 g
spices, cumin seed
0.18 g
spices, fennel seed
0.17 g
salt, table
0.75 g
oil, rice bran
5.63 g
beverages, water, tap, drinking
12.00 g
sugars, powdered
0.10 g
wheat flour, whole-grain
10.00 g
wheat flour, white, all-purpose, unenriched
10.42 g
green gram, dhal
8.33 g
mango powder
0.50 g
garam masala powder
0.42 g
Food groups
23%
water
20%
refined grains
19%
whole grains
16%
lentils
11%
vegetable oils
7%
butter
4%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Khasta Kachori (moong dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked whole wheat kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-