Protein
7%
Carbs
50%
Fat
43%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.04 g
spices, pepper, black
0.09 g
salt, table
0.23 g
beverages, water, tap, drinking
18.46 g
sugars, granulated
0.32 g
semolina, unenriched
6.42 g
wheat flour, white, all-purpose, unenriched
9.62 g
ghee, cow
4.62 g
Carom seed - ajwain-ajowan
0.10 g
Food groups
46%
water
40%
refined grains
12%
dairy oil and fat
1%
sugars
1%
salt
1%
dry herbs and spices
Health Tags for khasta roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, rava
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- rava, wheat flour
Multigrain roti (gluten free), Jowar roti, Millet roti, Rajsthani millet khasta roti