Protein
20%
Carbs
48%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
52.50 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.15 g
spices, fenugreek seed
0.13 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
1.94 g
ginger root, raw
0.29 g
beverages, water, tap, drinking
51.43 g
mung beans, mature seeds, raw
14.79 g
chickpea flour (besan)
1.64 g
sugars, granulated
0.60 g
chillies, green
0.86 g
curry leaves
0.26 g
asafoetida
0.06 g
Food groups
42%
fermented dairy
41%
water
13%
beans
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Khatta mag (whole green moong)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong sprouts salad, Moong dal fry, Moong sprouts chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd, moong beans
Moong sprout curry