Protein
7%
Carbs
40%
Fat
53%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
salt, table
1.50 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
27.20 g
peanuts, all types, raw
5.67 g
lentils, pink or red, raw
1.92 g
chickpea flour (besan)
21.00 g
tapioca, pearl, dry
3.04 g
peas, dry
2.00 g
rice, flakes
30.00 g
bengal gram, dhal
6.00 g
Food groups
30%
other gluten free grains
27%
vegetable oils
21%
beans
8%
lentils
6%
peanuts
3%
tuber veggies
3%
dry herbs and spices
2%
peas
1%
salt
Health Tags for Khatta Meetha mix namkeen (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's phalahari chivda, Haldiram's lite chiwda, Millet mixture