Protein
5%
Carbs
50%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, pepper, black
0.19 g
salt, table
0.86 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
pumpkin, raw
109.04 g
sugars, granulated
4.20 g
mango powder
0.50 g
cumin powder
0.25 g
Food groups
90%
gourd veggies
4%
vegetable oils
3%
sugars
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for khatta meetha pumpkin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-