Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, coriander seed
0.83 g
spices, cumin seed
1.00 g
salt, table
0.75 g
oil, rice bran
4.53 g
potatoes, boiled, cooked without skin, flesh, without salt
52.00 g
tomatoes, red, ripe, raw, year round average
18.63 g
chickpea flour (besan)
1.92 g
mango powder
1.00 g
garam masala powder
0.83 g
Carom seed - ajwain-ajowan
0.83 g
Food groups
42%
tuber veggies
33%
fermented dairy
15%
color veggies
4%
vegetable oils
4%
dry herbs and spices
2%
beans
1%
salt
Health Tags for Khatte aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd,besan
Aalu tuk, Aloo subji, Aloo baingan (brinjal), Khatte alu(no curd)