Protein
18%
Carbs
35%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (158g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 42mg14%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 543mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
Chicken keema
94.27 g
Food groups
35%
chicken
19%
water
17%
allium veggies
12%
other gluten free grains
5%
lentils
4%
vegetable oils
2%
color veggies
2%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for kheema dosa (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa