Protein
13%
Carbs
34%
Fat
53%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (137g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 35mg12%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
Hyderabadi keema
72.94 g
Food groups
29%
lamb
22%
water
13%
other gluten free grains
10%
allium veggies
6%
vegetable oils
6%
lentils
5%
color veggies
3%
fermented dairy
2%
hen egg
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Kheema dosa (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa