Protein
16%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (168g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.42 g
spices, cumin seed
0.17 g
spices, pepper, red or cayenne
0.23 g
spices, turmeric, ground
0.06 g
salt, table
0.63 g
oil, rice bran
2.27 g
lemon juice, raw
5.08 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
60.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
peppers, serrano, raw
1.52 g
lamb, ground, raw
41.58 g
Frankie roti
38.18 g
Food groups
37%
allium veggies
25%
lamb
12%
refined grains
9%
color veggies
8%
whole grains
3%
citrus fruits
2%
water
2%
vegetable oils
1%
other veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Kheema frankie (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Lamb wrap, Roast lamb roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti, garlic
Arabian rice (lamb), Minced meat millet roti roll