Protein
16%
Carbs
38%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45.257748049
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, rice bran
3.40 g
margarine, regular, 80% fat, composite, tub, with salt
2.37 g
garlic, raw
1.13 g
ginger root, raw
0.18 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
3.75 g
beverages, water, tap, drinking
10.00 g
lamb, ground, cooked, broiled
20.87 g
wheat flour, white, all-purpose, unenriched
20.83 g
chillies, green
0.33 g
garam masala powder
0.21 g
Food groups
28%
lamb
28%
refined grains
22%
allium veggies
13%
water
5%
vegetable oils
3%
hydrogenated oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Kheema Samosa (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked keema samosa
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, maida, spring onion
Lamb, ground, cooked, broiled, Lamb, new zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, Kheema millet flour samosa