Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (141g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 505mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
spices, chili powder
0.54 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.30 g
salt, table
0.30 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
soy sauce made from soy and wheat (shoyu), low sodium
0.90 g
goat, raw
19.84 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
0.80 g
ginger garlic paste
0.96 g
garam masala powder
1.00 g
Food groups
41%
refined grains
26%
color veggies
14%
lamb
10%
allium veggies
4%
butter
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
soy
0%
water
0%
whole grains
Health Tags for Kheema Sandwich (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Kheema multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Pepperidge farm, farmhouse sourdough bread