Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 25g19%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
100.00 g
spices, cardamom
0.17 g
spices, saffron
0.01 g
raisins, seedless
0.87 g
nuts, almonds
2.00 g
nuts, cashew nuts, raw
1.42 g
sugars, granulated
12.60 g
rice, white, long-grain, regular, raw, unenriched
7.71 g
Food groups
80%
cow milk
10%
sugars
6%
other gluten free grains
3%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Brown rice pudding no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- Almonds, cashews, milk
Athirasam, Coconut milk with jaggery, Rice kheer with almond milk