Protein
15%
Carbs
42%
Fat
43%
Food Tags
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 7g28%
Protein 5g9%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Chhena rosgula
31.46 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.88 g
sugars, powdered
2.00 g
khoa, whole cows milk
19.92 g
Food groups
91%
cow milk
9%
sugars
0%
refined grains
Health Tags for Kheer Kadam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, khoa
-