Protein
13%
Carbs
56%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (112g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, cardamom
0.10 g
spices, saffron
0.01 g
raisins, seedless
0.52 g
nuts, almonds
1.20 g
nuts, cashew nuts, raw
0.85 g
sugars, granulated
7.56 g
rice, white, long-grain, regular, raw, unenriched
4.63 g
Food groups
87%
cow milk
7%
sugars
4%
other gluten free grains
2%
tree nuts
0%
dry fruits
0%
dry herbs and spices
Health Tags for Kheeran (Rice kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugar free rice kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-